Depression is a mood disorder that can be life-threatening. It is manifested as a combination of physical and cognitive symptoms that leads to decreased interest in daily life. This condition imposes a negative impact on quality of life and work performance. It is a condition of disability, suffering, and a high risk of self-harm. For its treatment, antidepressants have been used. However, we can use aromatherapy in which essential oils, other aromatic compounds of plants are used for healing purposes. You can use plant materials and lubricants to massage the skin or can be inhaled. Each essential oil consists of concentrated extracts taken from the leaves, roots, and flowers of plants. Therefore they have their active ingredients that can determine their unique healing faculties. For example, bleeding gums are caused by plaque formation in the gum line caused by bacteria or poor oral hygiene. We can use herbal home remedies for bleeding gums treatment.
1. Aromatherapy
Aromatherapy is also known as essential oils therapy that involves using naturally extracted essences from plants. That essence how can help to balance, harmonize and promote health, mind, and spirit. To increase a person’s innate healing process, three processes combine physiological, psychological, and spiritual. Using essential oils for aromatherapy shows positive effects on blood pressure, pulse, pain, depression, and anxiety. This therapy is not only for depressive persons. It is also beneficial for many diseases such as joints pain.
Citrus fragrances are stimulated through an olfactory system that can reduce the antidepressants doses. In addition, you use citrus fragrances oils that can help to normalize neuroendocrine hormones levels and immune system functions. These types of essential oils are more effective than antidepressants.
Aroma therapy involves diffusers to use, which are like vaporizers as well as candles and lotions. Bergamot, chamomile, and Lavender capsules are also available. Massage therapists, aroma therapists can apply essential oils to the body. They knew the techniques of how to inhales the substances.
1.1 Wild Ginger
Wild ginger directly affects the serotonergic system in the body because it has healing properties. It correlates to “feel good” neurotransmitters and acts in the same way as the antidepressants would by using oils to this system.
1.2 Lavender Oil
Lavender oil is one of the common essential oils that has been used for aromatherapy. It helps to low the cortisol level by its flowery smell and calming effects. Effective for the regulation of the nervous system. You can use it by inhaling method or massaged into the skin. This essential oil has been proven to decrease anxiety levels and ease the symptoms of depression. It is also given to people before medical procedures. In addition, you can use this oil to improve your mood for better sleep.
2. Bleeding Gums
What causes bleeding gums? It is caused by unhygienic mouth that can be home to bacteria. Bacteria can lead to the formation of plaque on the gum line. Accumulated plaque on gums can cause gingivitis. This condition can cause bleeding and inflammation in the gums. Vitamin C and K deficiencies can also cause bleeding gums. Infection in the gum, hormonal changes during pregnancy, and poor oral hygiene cause diseases in gums and teeth. Following are the home remedies for gum bleeding condition:
2.1 Salt-Water Rinse
This water has antiseptic and anti-inflammatory properties that can help to reduce the swelling in gums. You need warm water and some water. Mix them well and rinse your mouth thoroughly with the solution. Use it two or three times a day.
2.2 Honey
You need to massage raw honey on your gums gently. Honey has anti-inflammatory and anti-bacterial properties that can help to kill bacteria. Bacteria causes bleeding in gums. So apply honey on your gums regularly.
2.3 Cranberry Juice
You need to take some unsweetened cranberry juice and drink it daily. It consists of phenolic acid and anthocyanins with anti-microbial properties that can help keep teeth and gums off the harmful bacteria.
Conclusion
Home remedies are effective for bleeding gums and gingivitis. For example, Triphala has astringent properties and is known to be hemostatic to stops bleeding. If you do gargling and swishing with Triphala tea, you can get rid of bleeding gums. Treat your bleeding gums with natural sources. For depression, to calm yourself, you can use aromatherapy. In aromatherapy, therapists use essential oils that you can buy from the best Pakistan herbal shops like Ajmal Dawakhana.
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