Herbal supplements are derived from plants and their roots, flowers, seeds, or berries. For the past many centuries, herbal supplements have been used. Herbal supplements have healing properties. In the United States, herbal medicines are used by community widely. The FDA is responsible for monitoring the product's safety when it comes to the market for consumer use. Herbal supplements can interact with pharmaceutical medicines. Therefore we should take it according to the doctor or herbalist's prescription. Herbal products come in the market in different forms like teas, liquid extract, and oils. They can be used externally and internally. We can buy herbal supplements online very quickly.
Herbal Supplements and Their Effects
It is the type of dietary supplement that contains one or more herbs in its content. They can be classified as botanicals. Herbal supplements can originate from fungi, plants. We can get the consultation of herbalists online and can buy Herbal medicines online Pakistan to keep ourselves healthy. Following are the different herbal supplements that can help us to stay active.
Echinacea
It is also known as coneflower that is a flowering plant and a famous herbal remedy. Echinacea originates from North America and Native American. It can be used to treat many conditions like burns, toothaches, sore throat, and wounds. Although the petals, leaves, and roots can be used for medicinal purposes, the root of this herb has the most substantial effect. Therefore, we can use it as a tea or supplement and can apply it topically. In addition, it is used to treat or prevent the common cold.
This herb should not be used for a long time. The use of flavoring for the short term is considered safe. It also has some side effects like stomach pain, skin rash, nausea, etc. You can buy it from any supermarket or health store.
Gingseng
It is a medicinal plant whose roots are steeped to make tea and dried to make a powder. Gingseng is the form of traditional Chinese medicine to boost immunity and brain function. It helps to increase the energy level and reduce inflammation. The two popular types of this herb are Panax ginseng and Panax quinquefolius, one from Asia and one from America, respectively. It has been used for many centuries. It contains unique compounds known as ginsenosides. This compound boasts neuroprotective functions, anticancer, and immune-supporting properties. It is safe to use for a short period of time, also has side effects like poor sleep, digestive issues, etc.
Ginkgo Biloba
It is an herbal medicine that originates from the maidenhair tree. Native to China, it has been used in TCM for many years, and still, it's a top-selling herbal supplement. It contains antioxidants that can provide many benefits. These herbs, seeds, and leaves are used traditionally to make teas and tinctures. Some people like to eat raw fruit and toasted seeds. However, its seeds are mildly toxic and should be consumed in small quantities. Ginkgo can be used against different conditions like mental difficulties, dementia, and sexual dysfunction. However, it also has different side effects like heart palpitation, skin reactions, and headache.
Elderberry
It is an ancient herbal medicine made from the cooked fruit of the plant known as Sambucus nigra. It can be used to relieve headaches, toothaches, constipation. Elderberry can be used primarily for the treatment of flu and the common cold. It is available in the market as a syrup or lozenge. You can make your syrup or tea by cooking elderberries with ingredients like ginger or honey. This herbal plant has antioxidants, antiviral, and antimicrobial properties.
St. John's Wort
It is an herbal medicine derived from the flowering plant known as Hypericum perfoartum. Small yellow flowers are commonly used to make teas, extracts, and capsules. This herb is used for wound healing and to decrease insomnia and stress. It is also used against lung and kidney diseases, and nowadays, it is used to treat depression. This herb is effective as like conventional antidepressants. Side effects are confusion, dizziness, increased light sensitivity, and dry mouth. It can interfere with certain medications, including antidepressants, birth control, etc.
Turmeric
This herb belongs to the ginger family. It has been used for thousands of years for cooking purposes and medicinal use and has anti-inflammatory properties. In turmeric, the primary active compound is Curcumin, which can treat chronic inflammation, pain, and anxiety; however, if we take multiple doses of supplements of Curcumin, that can be effective for decreasing arthritis pain.
Both turmeric and curcumin supplements are considered safe, and high doses can lead to headache, skin irritation, or diarrhea. We can use a fresh or dried form of turmeric in dishes like curries.
Ginger as Best Herbal Supplements
Ginger is an herbal medicine that is used commonly. We can eat it fresh or in dry form. Ginger tea and capsules are very effective. Like turmeric, it is a rhizome or stem that grows underground. Ginger contains different beneficial compounds that have been used traditionally. Ginger has been used to treat colds, nausea, and high blood pressure. It is also used for relieving nausea that associates with chemotherapy, pregnancy, and medical operations. In addition, ginger is beneficial for treating and preventing illnesses like cancer, heart diseases, etc. Ginger is one of the herbs that is very tolerable. It also has some rarer side effects, but if you take ginger in a large dose, it may cause heartburn. Ginger supplements can be bought easily, and it is one of the best desi medicine in Pakistan.
Valerian
It is a flowering plant, and its root is thought to induce tranquility and give you a sense of calm. The root of valerian may be dried and in capsule form consumed and can be steeped to make tea. This is the most famous one in ancient Greece and Rome time. It has been used to treat restlessness, heart palpitations, tremors, and headaches. Valerian is safe to use and can cause many side effects like digestive issues. It is also beneficial for insomnia and anxiety.
Compared to Pharmaceutical medicines, herbal medicines are hundred percent natural and safe and have fewer side effects. Moreover, we can buy herbal medicines online from Pakistan's famous Hakim Ajmal Dawakhana.
Conclusion
We should choose natural ways to cure any illness. Therefore we should buy herbal products online from any herbal store according to our requirement and take them according to herbalist or doctor prescription.
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