Herbal supplements should come into the market after a complete regulation. Regulatory bodies should ensure that herbal supplements meet standard quality. Then, FDA can remove any dangerous products from the markets. Consumers should know the proper knowledge about herbal supplements and should choose supplements wisely. Consumers can buy from the best online herbal store in Pakistan, such as Ajmal Dawakhana.
Regulation of Herbal Supplements
Herbal supplements are regulated by the U.S. Food and Drug Administration. Therefore, they are categorized as dietary supplements. Manufacturers of dietary supplements do not need FDA approval for selling their products, but they must:
- Ensure that their supplements are free of any contamination and are accurately labelled.
- Avoid making specific medical claims. For example, "This herbal product can reduce the frequency of urination due to an enlarged prostate". Then FDA takes action against these kinds of companies or online herbs store.
Who shouldn't use herbal supplements?
Herbal products can cause unexpected risks because they contain active ingredients that have strong effects on the body. For example, taking a combination of herbal supplements or using supplements with prescription drugs can lead to harmful results. Therefore, it is very important to talk with your doctor about herbal supplements if:
- You are taking prescription or over the counter medications. Herbs can cause serious side effects when you mix them with medications such as aspirin, blood thinner etc.
- If you are pregnant or breastfeeding. Medication that may be safe for you but still can be harmful to your baby.
- If you are having surgery, herbal supplements can affect the surgery success chances. For example, it decreases the effectiveness of anaesthesia or can cause harmful complications such as bleeding.
- If you are younger than 18 or older than 65, do not use herbal supplements. Few herbal supplements are safe for children.
How do you know what's in herbal supplements?
The FDA requires that labels of supplements include this information:
- Name of the supplement
- Address and name of the manufacture or distributor
- Complete list of raw ingredients
- Serving size, amount, and active ingredient
If you do not understand the label, then you can ask your doctor about it.
How come to know Supplements claims are true?
Manufacturers of herbal supplements ensure that their claims about their products should not be false or misleading. They should be backed up by adequate evidence. However, they do not need to submit their evidence to the FDA. Therefore, as a smart consumer, you do not need to rely on a product's marketing. Instead, always look for objective and research-based information for the evaluations of the product's claims.
To get accurate information about a supplement:
- Ask your doctor or pharmacist: They do not know about that specific supplement, but they can tell you about the latest medical guidance about its uses and risks. Do not buy online herbal products without a doctor recommendation.
- Look for scientific research findings: National Center for Complementary and Integrative Health and the Office of Dietary Supplements have websites to help consumers make an informed choice about supplements.
- Contact the manufacturer: Call the manufacturer or distributor if you have any questions about a specific product. Ask to talk with someone who can answer your question.
Safety tips for using herbal supplements
Following are the tips that you have to follow when trying to use herbal supplements:
- Follow instructions: Use supplements according to the recommended dosage. As we know, that excess of everything is bad, therefore do not exceed the recommended dosage and do not take them for a longer time if not recommended by your doctor.
- Keep track of what you take: Make a note of what you take. You should be careful about how much you are taking and for how long. You should take care of it how it's affecting you. If the supplements are ineffective, you should stop taking them.
- Choose your brand wisely: Stick to a brand that independent sources have tested you. Do not try multiple brands or herbal store if one of them is suitable for you. Instead, use their herbal supplements only.
Conclusion
Herbal Supplements are effective, but some herbal supplements can cause serious side effects. Therefore as smart consumers, we should take care of our health. So do not use any supplements without a doctor recommendation. After the herbalist or doctor consultation, you can buy reliable herbal products online Pakistan from "Ajmal Dawakhana", the herbalist or doctor consultation. It is of the best herbal store near me, that offers a wide range of herbal supplements according to diseases condition.
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