By changing eating habits, we can improve our digestive system dramatically. We should eat in a relaxed environment and focus on eating to avoid stomach problems. Modern lifestyle and poor dietary choices affect our digestive system very badly. In this modern world, we have a lack of attention towards eating patterns. A poor digestive system can cause discomfort, irritable bowel movement, and in some cases, it causes weight gain. We have so many herbal medicines in the market that can help to ease digestion. To boost up the digestion process, people are using natural herbal products other than pharmaceutical medicines.
1. Herbs for Digestive System Health
How to improve digestion? Following are the best herbal home remedies for digestive system problems:
1.1 Ginger:
Ginger has been used as the most common remedy to treat all tummy problems, from indigestion, nausea to bloating. Ginger can protect and heal the gut, accelerate food movement through the gastrointestinal tract, and help reduce bloating and cramps. You have to chop little fresh ginger, add a few drops of lime juice and a little salt in it and chew it up before each meal for better results.
1.2 Black Pepper:
The pungent pepper contains a compound called piperine that boosts digestion naturally and can help better absorb food. In addition, black pepper improves hydrochloric acid secretion that can help to improve digestion.
1.3 Ajwain:
Ajwain is full of active enzymes that can help to boost the digestion process naturally. It facilities the release of gastric juices. To make a healthy combination, you can mix one teaspoon of cumin with one teaspoon of carom seeds and one and a half teaspoons of ginger powder. Then add this mixture to a glass of warm water. You have to drink it daily to feel free from indigestion and acidity problems. Ajwain is the best herbal treatment, and it keeps you away from many diseases and is also known as children medicine for better digestion
1.4 Clove:
In cloves, eugenol is present that is very effective in healing gastric problems such as indigestion and flatulence. Although you can drink clove tea, clove-infused water is also another good option.
1.5 Baking soda (sodium bicarbonate):
It can neutralize the stomach acid and relieve indigestion, gas, and bloating after eating. For this home remedy, you have to add one and a half teaspoon of baking soda in 4 ounces of warm water and then drink it. It is one of the safe and non-toxic remedies. However, the excess use of baking soda can cause some side effects such as diarrhoea, vomiting, constipation, and muscle spasms. Therefore, if you drink a solution containing one and half teaspoons of baking soda for indigestion, do not drink it for at least the next 2 hours.
1.6 Lemon water:
Lemon has an alkaline effect that can neutralize stomach acid and can improve digestion. You have to mix a tablespoon of lemon juice in hot water and drink it a few minutes before eating. Lemon is one of the enriched sources of Vitamin C. If you have a deficiency of vitamin C, you can use lime juice. However, too much use of lemon water can cause tooth enamel and cause increased urination. To protect your teeth, rinse your mouth with water after drinking lemon water.
Conclusion
A poor digestive system can cause many diseases such as IBS, gastritis etc. herbs are the best answer for how to keep stomach healthy naturally. You can buy herbal medicines from the “Ajmal Dawakhana”. All of their products are hundred percent natural and safe for overall health.
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