If you are concerned about your cholesterol levels, there are several things you can do to lower them. Your cholesterol levels are divided into LDL (bad) and HDL (good). The bad cholesterol is LDL, which causes plaque to build up on the artery walls. High HDL cholesterol helps prevent these blockages, and both can be dangerous. Here are some lifestyle changes you can make to lower your cholesterol. Read on to learn more. Listed below are some of the most common ways to lower your cholesterol.
LDL cholesterol causes plaque on the walls of your arteries
The building up of plaque in the walls of the arteries is the result of the buildup of LDL cholesterol. The buildup begins in childhood, but certain risk factors can accelerate the process. The good news is that lifestyle changes and a well-balanced diet can help prevent the plaques from developing. These measures include lowering LDL cholesterol levels and increasing "good" HDL cholesterol.
The buildup of cholesterol, fat, and calcium in the walls of the arteries is called atherosclerosis. This obstructs blood flow and increases the risk of heart disease. While high-density lipoprotein (HDL) cholesterol has the opposite effect, LDL is known to be the biggest contributor to plaque buildup in the walls of the arteries. By reducing your levels High cholesterol, you will improve your health and reduce your risk of heart attack and stroke.
High HDL cholesterol prevents blockages
A recent study by researchers at Emory University School of Medicine revealed that high levels of HDL cholesterol are associated with a greater risk of cardiovascular disease, such as heart attacks and strokes. The HDL molecule is responsible for helping to move cholesterol from the bloodstream and has long been believed to protect against blockages in the arteries. However, the researchers also pointed out that the protective effects of HDL may be limited to those who have certain genetic mutations.
Too much LDL cholesterol builds up on blood vessel walls and narrows them. The result is reduced flow of oxygen-rich blood, which can lead to a heart attack or angina. Therefore, people with high LDL cholesterol should take cholesterol medicines to improve their HDL levels. Fortunately, there are many effective methods for raising HDL cholesterol levels. These include a combination of diet and exercise, and taking a cholesterol-lowering medication.
Triglycerides increase risk of heart attack and stroke
High triglycerides are associated with an increased risk of heart attack and stroke. Although this risk does not necessarily increase with age, high triglycerides are linked to atherosclerosis, a condition in which cholesterol builds up as plaques in the walls of arteries. These plaques can rupture and stop blood flow in arteries supplying the heart and brain. When this happens, an individual can suffer a heart attack or stroke.
The researchers found that high triglycerides increase the risk of cardiovascular events and overall mortality. They determined that subjects with the highest TG-HDL ratios had a five-fold increased risk of death. Other risk factors included age, smoking, high blood pressure, and coronary artery disease severity. Despite these findings, lowering triglycerides can be very beneficial in preventing heart disease.
Lifestyle changes can reduce cholesterol
While taking cholesterol-lowering medications is an option, it is important to follow a healthy diet and exercise to lower cholesterol. In some cases, lifestyle changes are not enough to reduce cholesterol levels. To boost the effectiveness of your medications, make sure to continue implementing healthy lifestyle changes. By doing so, you will reduce your overall risk of cardiovascular disease, including heart attack and stroke. Here are some lifestyle changes you can make to lower your cholesterol:
To lower your LDL cholesterol, start eating a heart-healthy diet. Try to eat a diet rich in omega-3 fats and soluble fiber. Cut down on saturated and Tran’s fats. Quit smoking and limit your alcohol intake. Avoid secondhand smoke, and limit your intake of alcohol. If you smoke, try to cut back to one drink per day. For men, try to limit your intake to two drinks per day.
For more Information check below links:
· https://unaniremediex.wordpress.com/2022/06/04/symptoms-of-high-cholesterol/
· https://unaniremediex.wordpress.com/2022/06/08/cholesterol-medicines-medicine-for-cholesterol/
· https://unaniremediex.wordpress.com/2022/06/08/the-5-best-cholesterol-medicines/
· https://unaniremediex.wordpress.com/2022/06/18/the-best-cholesterol-medicine-in-pakistan/
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