Obesity is a complex disorder, in which the body contains an excessive amount of fat in the body. It can lead to chronic diseases like heart diseases, diabetes, hypertension, and certain types of cancer. When your body mass index is more than 30 you are in the obese category. The main causes of obesity are; imbalance of hormones in the body, the diet consists of high calories, inactivity, genetics, and anxiety or depression can even cause obesity. Obesity symptoms are increased weight, appetite level increased, no feeling of fullness, dehydration. If your BMI value is less than 30 and more than 24.9 you are not obese, you are overweight. Obesity management can be done by diet modification and life-styles changes and by a natural source, even now new obesity treatments are also introduced like fat freezing and Bariatric surgery.
Obesity Management by Modifications in Lifestyles
Obesity is such a disorder that you can treat just by doing some major changes in your lifestyle.
- Sleep: If you are not getting enough sleep or you are sleeping more than a need, it can lead to this disorder, it can cause changes in your hormones, and your appetite hormone level will increase. So everyone should take sleep for at least 7 hours per day.
- Diet: Diet plays a major role in this disorder. You are getting more weight if you are on a high caloric diet and if you are on a low caloric diet, your weight will gradually get low. Cut off the excessive amount of Carbohydrates in your diet plan, add more proteins, add more fruits and vegetables, Cut off the sugar, eat an adequate amount of fats in your diet. Do not follow strict diet plans that show-offs the instant reaction to your body, follow the long-term dietary changes. Follow the portion control formula in your daily intake. It will help you out wonderfully. Quit smoking and alcohol use.
- Physical activity: If you are going towards obesity, it is very important to stay active, otherwise it may lead you towards chronic disease. Do cardio-exercise, those activities will increase your heartbeat rate. Do 60 mins of a walk and running, it should be part of your life. Fat people should focus on their physical activity levels.
- Psychological factors: Stable yourself emotionally. Do not take stress it may lead to chronic conditions.
Home Remedies for Obesity Management
Green Tea: It is the most effective remedy for weight loss. Add 1-2 cups of green tea to your daily routine it will help to prevent obesity
Lemon and Water Add one teaspoon of honey and one juice of a lemon in Luke warm water, mix it well and drink it every early morning after you wake up, before breakfast. Eat your breakfast after a half hour.
Salads: Fruits and vegetables are low in calories, so we should add more vegetables and fruits to our diet. Raw vegetables give you more benefits, like a salad of tomatoes, carrots, and dark leafy vegetables.
Apple cider vinegar: It is the most effective remedy for obesity. It helps you to break down stored fats in your body. Make a drink with 1 teaspoon of apple cider vinegar with 1 lemon in a glass of warm water. Drink it daily before an empty stomach for executive 3 months
Mint Leaves: It is a useful remedy. Make a peppermint tea, and drink it twice a day, it will help you out.
Cayenne pepper: Red chili is a spicy food that works for weight loss. It consists of capsaicin that triggers your body to burn extra calories and you can also control your appetite level by it.
Ginger Tea: Ginger teas shows a magical effect on weight loss. Add half piece of ginger to water and make it boil on heat and then drink it, once a day. Ginger affects your belly fat. Increase metabolism and fat burning, best obesity treatment.
Herbs and Obesity
Following are the herbs that have been used for weight loss.
Fenugreek
It is a common spice that is being used in houses, it is originated from the legume family. It helps to control the hormone of appetite. Eat 8 grams of fenugreek fiber in your daily intake, it will give you a feeling of fullness.
Oregano
It belongs to the same plant family as basil, mint, and rosemary. It contains a compound that may help with weight loss.
Ginseng
In Traditional Chinese Medicine, it is reflected as a staple. It helps in delaying intestinal fat absorption as well as changes in the composition of gut microbiota.
Gymnema Sylvestre
It is an herb that helps to reduce blood sugar levels, but it also shows its effect on weight loss. Reduce appetite and intake of food.
Green Coffee Bean Extracts
It is present in many weight loss supplements, synthesized by coffee beans that are high in chlorogenic acid have not been roasted.
Cardamom
Cardamom is a spice made from ginger family seeds. Black cardamom shows high effectiveness on weight loss such as belly fat.
Cumin
Cumin is a spice made up of dried ground seeds of Cuminum cymatium, from the parsley family. Women who take yogurt with 3 grams of cumin 2 times a day lose more weight.
Best Dawakhana and products for Obesity
In Pakistan, Ajmal Dawakhana is the best Dawakhana for herbal medicines. Following are the Ajmal Dawakhana products for obesity:
- Majun Turbad: It helps in inflammation of the liver also effective for weight loss. It is a Unani medicine.
- Seafood Mohazzil: It helps to eliminate extra fat from the body. Reduces the craving for sweets, reduced the intake of fats and carbohydrates and reduces fatty acid production, also helps to reduce the bad cholesterol level in the body. Dosage recommended 5 g in lukewarm water, mint is the main ingredient in this medicine. This medicine is very useful for weight loss.
Conclusion
If you are obese and you need to lose and then maintain your weight according to your height. First of all, you need to change your lifestyle, it has a big impact on your health if then you want to use supplements always go for an herbal one
Post a Comment