Bleeding gum is caused by different factors like bad oral hygiene, plaque formation on the gum line, or any dental condition like gingivitis. Bleeding gums can be treated at home by using home remedies that are effective in use and better than pharmaceutical medicines.
Natural Home Remedies For Bleeding Gums
Following are the home remedies used as gum disease treatment:
Rinse Mouth With Salt Water
The presence of bacteria and inflammation in the mouth causes gum disease that regularly rinses the mouth with a warm saltwater mixture. Saltwater can reduce bacteria and stop gum bleeding and can be used for gingivitis treatment. You have to add half a teaspoon of salt in a warm glass of water and rinse your mouth for a few seconds three to four times a day.
Green Tea
Drinking green tea daily can reverse periodontal disease and stop bleeding gums. Green tea consists of catechin, a natural antioxidant to lower the body's inflammatory response towards bacteria in the mouth.
Eat Few Carbs
Less consumption of carbs can improve gum health and prevent gum disease. Carbohydrates and sugary foods can encourage plaque and bacteria growth—the more plaque accumulated in gums, the more chances of having bleeding gums. Brushing and flossing regularly can reduce the buildup, cut back on carb can prevent plaque formation. A healthy diet is one of the best treatments for bleeding gums.
Apply A Cold Compress
Bleeding gums are not only caused by gum disease. A cold compress applied to the gum line can help to reduce swelling and restrict blood flow to stop bleeding. In addition, you can use an ice pack or cold cloth to gums 3 to 4 times a day for 20 minutes on and off.
High intake of Vitamin K
Vitamin K supplements can alleviate the bleeding gums. It is an essential nutrient and helps in blood clotting. Vitamin K deficiency can cause easy bleeding and can lead to gum bleeding. The food-rich sources of Vitamin K are spinach, kale, collard greens, and mustard greens. Vitamin K is also essential for eye care.
High Intake Of Vitamin C
Eating food rich in Vitamin C can provide strength to the immune system. If you are not getting Vitamin C from your diet, it can lead to gum bleeding even if you practice good oral habits. Oranges, sweet potatoes, red peppers, and carrots are foods that are rich in Vitamin C.
Stop Smoking
Smoking increases the risk of lung cancer, heart disease, and stroke and is also linked to gum disease. Smoking is the major cause of severe gum disease in the United States. In addition, smoking and alcohol intake can lower the body's immune system and make it harder for the body to fight off plaque bacteria.
Practice Good Oral Hygiene
Bleeding gums can be a sign of poor dental hygiene. Gums become inflamed and bleed when plaque buildup occurs along the gum line. Plaque is a sticky film that contains bacteria and covers teeth and gums. If you do not brush, the bacteria can spread and cause tooth decay or gum disease.
We can treat bleeding gums with home remedies that originate from natural sources. If you want to know more about the best Unani medicine for bleeding gum treatment, click on this.
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