Hypertensive disease is a type of heart disease caused by high blood pressure. Our heart is working under high pressure that causes some different heart disorders. Hypertensive heart disease includes different conditions like heart failure, thickening of the heart muscle, coronary artery disease, and many other conditions. It can cause many serious health issues that are the leading cause of death from high blood pressure.
Foods To Eat For Hypertensive Heart Disease
Heart disease is the leading cause of death for both men and women in the United States. The main risk factor for hypertensive heart disease is high blood pressure. You are at increased risk if you are overweight, are not physically active, smoke, and have a high intake of high fat and cholesterol. Following herbs and supplements are effective as compared to pharmaceutical heart medicine.
Omega 3 Fatty Acids
Omega-3-fatty acids are essential nutrients that can help to reduce inflammation caused by atherosclerosis. In addition, these fatty acids lower the level of triglycerides that are linked to atherosclerosis and diabetes. A good source of omega 3 fatty acid is fish that helps to improve the blood lipid profiles that include lower triglycerides and reduces the risk of death from heart diseases. In addition, omega 3 fatty acids help to cure heart disease effectively.
Green Tea
Green tea has been used for centuries because of its health benefits. The main component of green tea is the antioxidant epigallocatechin gallate. It can protect the heart. Green tea extract is also available on the market in capsules form.
Garlic
Garlic has been used for a long time to boost heart health. When you crush the garlic cloves, they release a compound known as allicin. As a result, garlic helps to keep the arteries flexible and improves blood flow. In addition, some researches proved that it could help lower cholesterol levels, lower blood pressure, and inflammation. These combined effects can help decrease the risk of heart attack, strokes, and other heart problems.
Flaxseed
It is another natural option for helping to keep cholesterol. Flaxseeds are rich in omega-three fatty acids, and it is a heart-smart diet choice. Omega 3 fatty acids can help to lower blood pressure and reduce inflammation. In addition, flaxseeds contain fiber-rich plant compound known as lignans that reduces cholesterol and plaque buildup in the arteries. Flax seeds can be categorized as lung medicine.
Recommended Food Patterns
Following are the food patterns or diets that can help to make your heart healthy and can be followed for heart disease treatment:
- Low-fat diet
- Low carbs diet
- Mediterranean diet
- DASH diet
Conclusion
The heart is our vital organ and pumps blood to our body. High levels of cholesterol, triglycerides can cause heart diseases. Therefore we can add herbs and supplements to our diet to keep our hearts healthy. Click to know more about herbal medicine in Pakistan for heart disease treatment.
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